You’re not lazy.
You’re not undisciplined.
And your body is not broken.
The truth is, most fat-loss plans were never designed for women over 40.
They ignore:
- Hormonal changes
- Stress overload
- Slower recovery
- Busy schedules
- Mental burnout
So no matter how “perfect” you try to be…
the results just don’t stick.
And that’s not your fault.